Track what matters. See patterns. Make adjustments. No motivational quotes, no gamification BS—just a simple tool that helps you stay consistent.
Free. No signup. Data stays in your browser.
Drag morning coffee, evening walk, whatever keeps you sane. Organize by morning, work, exercise, evening—or ignore that and do your own thing.
Click the checkbox when done. Everything saves automatically. Come back tomorrow and your routine's still there, waiting.
After a week, patterns emerge. That 6am workout? Maybe not. Evening journal? Actually helps. Adjust accordingly.
"Finally sleeping through the night. The breathing tool alone is worth it."
— Sarah, Portland
"I tried 6 other apps before this. They all felt like homework. This one? I actually use it every day."
— Marcus, NYC
"My therapist told me to track my routines. This makes it easy. Just works."
— Jennifer, Chicago
RoutineKeep is a free emotional stability tracker designed to help you reduce anxiety through consistent daily habits. Unlike complex mental health apps, our anxiety routine builder focuses on what actually works: tracking simple daily activities that create emotional stability.
Research shows that consistent daily habits are one of the most effective anxiety management strategies. When you track your emotional wellbeing through routine activities, you create predictable patterns that reduce stress and build mental resilience. Our mental health routine tracker helps you identify which daily stability activities work best for you.
Start your emotional stability tracker journey today without creating an account. Your data stays completely private in your browser - we never collect, store, or sell your mental health information. This makes RoutineKeep perfect for anxiety management when privacy matters most.
Our routine builder for anxiety lets you customize your daily habits. Whether it's morning meditation, evening walks, or midday breaks, track the activities that reduce your stress. See patterns in your mood tracking over time and discover which habits create the most emotional stability.
Start building it—one routine at a time. Free to use, no account needed, ready in 60 seconds.
Join 2,400+ people who stopped feeling overwhelmed this month